First and foremost, the main active ingredient in tonic water – quinine – has been found to have a number of potential benefits. Tonic water, which is made with quinine and carbonated water, can be beneficial for your health in several ways. Nutritional Information for Tonic Water What Are the Health Benefits of Tonic Water? Here is the table summarizing the nutritional information for tonic water: Nutrient However, it’s important to be aware of the nutritional information of tonic water, especially if you’re watching your calorie or sugar intake. Tonic water is a popular mixer that’s often enjoyed with alcoholic beverages like gin or vodka. What is the Nutritional Value of Tonic Water? In terms of safety, it has been studied extensively for over 150 years and found to have a fairly low potential for serious side effects when taken at proper dosages. As an antimalarial medication, it can be used to treat or prevent malaria caused by Plasmodium species of protozoan parasites. Yes, quinine is generally considered safe to consume when taken in prescribed amounts and as recommended by a healthcare professional. Typical flavorings may include lemon or lime juice or other fruit juices such as raspberry or grapefruit juice sugar syrup herbs such as lemongrass, ginger root extract, cardamom, orange peel extract spices such as allspice or nutmeg alcohol like vodka or gin, etc., sparkling saltwater (carbonation). It has an extremely bitter taste, making it unpalatable on its own therefore, additional flavoring agents must be added to make it more palatable. Quinine derives from the bark of the cinchona tree native to South America, Central America, India, and parts of Asia. The primary active ingredient in tonic water is quinine, which has been used for centuries for treating painful muscles, fever, and exhaustion. In terms of ingredients, tonic water generally contains 4 primary components: carbonated or sparkling water, sweeteners such as sugar or high fructose corn syrup (HFCS), citric acid, and quinine. Whether you’re having gin & tonics at home after work or enjoying one at your favorite watering hole, this bubbly beverage will always remain one of our favorite drinks! In general, tipples made from tonic water provide delicious refreshments that are low in calories compared to other mixers like juices or sodas. Quinine content varies among brands, but typical averages are around 80 mg/L, although some may contain more depending on local regulations regarding health benefits claims associated with its consumption. In many countries, including US and Canada, you can find pre-packaged tonics with added flavorings like elderflower or citrus. Tonic water has evolved over time and is now available in many different varieties such as diet, club soda, light, sparkling lemon-lime flavored versions, etc. Over time, this practice spread across Europe, eventually leading to carbonated versions being sold at soda fountains around 1880. This marked the beginning of using tonic as a preventative measure against malaria rather than just treating it after contracting it. Quinine’s antimalarial properties were discovered by Jean Pelletier in 1631 while on an expedition in Peru however, it wasn’t until 1745 that English troops began drinking “quinine wine” or “tonic” during their mission against Spanish settlements near Panama. By 1858, pharmacists were selling tonic as an over-the-counter remedy for malaria, and it quickly became a popular alternative compared to other treatments for fever. Tonic water was traditionally used to help treat malaria due to its active ingredient, quinine. Tonic water is a carbonated beverage that was first introduced in the 1800s and typically contains quinine, which is derived from the bark of the cinchona tree. 14 What Are Common Tonic Water Substitutes?.13 What Are the Risks of Consuming Tonic Water?.12 Some Interesting Tonic Water Recipes to Try!.8 Tonic Water vs Seltzer: What’s the Difference?.6 What Are the Health Benefits of Tonic Water?.5 What is the Nutritional Value of Tonic Water?.1 What is Tonic Water? Brief And History.
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